I came across Sarah on the counselling directory and chose to contact her because she looked warm and friendly which is exactly what you want when you are feeling a bit low. I had experienced a break up which was unexpected and caused me a lot of hurt and left me feeling confused and wanting to know answers.

Sarah used a combination of CBT and EMDR. After the first session of EMDR I no longer felt the pain and hurt that I was originally feeling and during the following week between our sessions the whole situation no longer felt as bad. I never imagined that I would feel OK again so quickly and I can't thank Sarah enough for this. I now feel that I would be ready to face another relationship without the fear of hurt or rejection. Thank you Sarah!

(Female, age 26)