I was a nervous person who would avoid social situations and new experiences due to uncontrollable worry and a fear of embarrassment. I wouldn’t do anything that I had not done a multitude of times already, even that was still a struggle at times. I hated anything that was a break from my normal routine. Truth be told I was reluctant at first to see Sarah. However, after lockdown it became apparent that I needed to sort myself out and seek help.

Working with Sarah I learnt various techniques to help me manage my nervousness and social anxiety. I liked the fact that the sessions were structured and there was a plan. When I started, I had a bit of doubt and wondered if anything could help me.

I have come back today to see Sarah for a final time after a break. I no longer feel excessively nervous in social situations and new experiences. I feel like a new and improved person. I don’t think I would have done half the stuff I’ve done in the last few months If I had not done CBT and EMDR.

Virtual sessions, male client aged 22, February 2023