I was scared to start CBT because I didn’t want to open up and I dreaded talking about the accident.

After 5 sessions I noticed a real difference even though I had stopped my anti-depressants, because I became pregnant. It surprised me how well I coped coming off the medication.

I am now confidently driving again. Sarah has helped me so much. I even applied what I learnt to deal with a previous trauma which no longer haunts me. I feel a better and stronger person. I’m glad that the accident happened so that I could work with Sarah.

(Female, aged 33, December 2019)