In 2017/18, the Health and Safety Executive estimated that nearly 600,000 employees suffered from work-related stress, depression or anxiety. This figure accounted for the greatest individual number of lost working days in the UK.

At some time in your working life, you have probably felt one or more of these common symptoms:

You feel like you have no resilience, can’t cope with work and are reacting badly to situations at work
You’re experiencing anxiety and/or depression
You’re taking lots of days off, or not working effectively
You are not as productive as usual
You’re having problems sleeping

If so, did you know that Cognitive Behavioural Therapy (CBT) is the primary treatment for work-related stress as well as all forms of anxiety?

If you have been looking for help with your work-related stress, give me a call on 07817 223669 to discuss if we can work together using CBT.