Metacognitive Therapy (MCT) is a psychotherapeutic approach that focuses on changing the way people think about their thoughts, rather than directly targeting the thoughts themselves. The underlying assumption of MCT is that negative thoughts and emotions are not the cause of psychological distress, but rather the way in which people respond to them.
The therapy aims to teach individuals how to recognize and regulate their thoughts and beliefs about their thoughts, also known as metacognition. This involves identifying and challenging maladaptive patterns of thinking, such as rumination or worrying, and developing more adaptive ways of responding to one's thoughts.
MCT has been found to be effective in treating a range of psychological issues, including OCD, generalised anxiety, panic attacks, health anxiety, depression, and post-traumatic stress. It has also been shown to be effective in reducing rumination, worry, and over-thinking.
Overall, MCT is a therapy that offers a unique approach to treating psychological distress. By targeting metacognitive processes, rather than the content of thoughts, MCT may provide a more sustainable and long-lasting solution for those struggling with negative thoughts and emotions.