When I contacted Sarah, I felt panicky, down and exhausted. I had started to withdraw from others and felt hopeless. I felt flat although there was a feeling of being constantly wound up in the background. I have always been successful in my life and yet I just did not know how to deal with how I felt at the time, which was incredibly frustrating.

I had thought that it was my life situation which was largely contributing to how I felt. Working with Sarah

I developed insight into how I was approaching my current events and how to make the correct changes for myself.
I now feel so much more in control of my behaviour and thinking. I feel calmer and more positive. I am writing this during the third lockdown and yet I feel more resilient and better able to cope.

(Female, aged 45, February 2021, virtual sessions)