My mood has gradually got better over the 4 CBT sessions with Sarah. She used a type of CBT called Metacognitive Therapy (MCT). In the past I had general counselling, although this was good at the time, it was more of a short term fix. I think CBT suits me better. I like the fact that Sarah gave me techniques and skills to work on throughout my day. I was really impressed how quickly the CBT acted upon my behaviour when I changed my attitude to my thoughts. I no longer have the fear that I might injure myself.

It worked really well having the sessions virtually, as I didn’t have to travel and could fit it in easily with my life.

(Male, aged 20, July 2020, virtual sessions)