“I had lost my sense of self after a challenging period of change caused by relocating and the start of a new relationship. Feeling a large amount of self-doubt over my perceived failures, I became preoccupied with worrying thoughts and overly concerned by other people's opinions.

Through working with Sarah using CBT and EMDR techniques, I have been able to let go of the past and equip myself with a range of helpful tools to navigate life's challenges. I have a renewed sense of perspective, hope and confidence that has empowered me to take my life in an exciting new direction.

I couldn't have done it without Sarah's thoughtful consideration, kindness and wisdom.“

Female, aged 27 (February 2019)