When I started my sessions with Sarah I was experiencing severe anxiety. I had been under a lot of pressure at work and in my personal life for months and I had also had a seizure for the first time which was frightening. I found I was having a lot of intrusive thoughts which were disturbing and affecting my relationships with those closest to me. I was worrying about these thoughts and my mental health generally. When I read others' testimonials on Sarah's website it gave me hope that I wasn't alone and that I could, with help, feel better.

I found Sarah very easy to talk to - she is warm, and a great listener- and she was able to adapt the sessions to my needs. Sarah taught me a number of very practical techniques including worry control which really helped almost straight away. We also used other tools to help me become aware of and process my emotions, and to give my brain and body a rest. I can now control my worry, am no longer having the disturbing thoughts and the anxiety is much reduced. I find it amazing that I feel so much better in a relatively short period of time (around 10 sessions) and I also feel I have some great strategies to help me stay healthy for the future.

(Female, age 41, virtual sessions, Dec 2020).