When I first came to see Sarah, I had severe health anxiety. I had that for the best part of 13 years and it ruled my life. Within 7 sessions I noticed a massive change in myself and my mind. I never thought I would have a sound mind and a healthy, controllable level of anxiety. After engaging in 7 sessions of CBT, the therapy has turned all of this on its head. It has helped me manage my health anxiety and given me a far clearer rational mind. I practiced what I learned in the sessions. CBT does require a level of commitment, some weeks it was more than others.

Working with Sarah was easy and collaborative. All the in-session exercises were well considered and appropriately selected for me. Sarah comprehensively explained the intentions of the tasks. Virtual sessions have been a good point of delivery.

I am looking forward to my future with a far more rational mind.

(Male, age 34, virtual sessions, Dec 2020).