I started seeing Sarah when I was at a very low point. I was suffering from depression, and I was struggling with chronic work stress. It reached a point where it had affected my relationships. I had lost my direction.

Through CBT and trying a range of tools and techniques, I was able to find some methods that worked for me. I have been able to build some of these techniques into my daily life, which has helped with the stress, and I no longer have depression. I have also been able to gain a much better perspective of wider issues.

I felt comfortable with Sarah and was able to relate to the structure of the sessions, where we would have a bit of a catchup, practice techniques in the session which I could use in my life. She built the sessions around what worked for me. I liked the clear explanations and processes.

(Male, age 49, October 2021)