AT is an evidence based ‘mind-body’ therapy which has been shown to be effective when taught by a qualified AT practitioner (PGCAT). AT exercises are designed fo turn off the stressful ‘fight-flight’ mechanism in the body and turn on the restorative rhythms associated with profound relaxation. AT promotes self-generated self-regulation, a return to homeostasis which is balance in the autonomic and other body systems which also leads to improved mental and physical well-being.

Sarah intends to carry out full training in AT in the coming year.