What I have learned in these 12 sessions has helped me not only to get over the accident but also in other aspects of my life. I am feeling calmer, less wound up and learning that things are rarely as bad as they seem. All the worrying and dwelling on the past has not really got me anywhere. I have learned to look at things differently and to be able to control my worry and rumination. I can now deal with situations in a calm manner. I am regularly driving including driving down the road where the accident happened which makes my life much easier.
Female, aged 34 (September 2019)