I learned very quickly that I could trust Sarah. She listened to what I said, processed it and then came up with relevant strategies to help me. She never judged what I said. Her focus was on using that information to help me move forward. After the first session I walked out of the door thinking “I feel safe. I’ve got someone to help me”.

Within 8 sessions of CBT, I no longer had depression and heightened anxiety. I decided to have some EMDR sessions to process some upsetting memories. Now I just feel completely different, which is wonderful. I feel more self-confident, calmer, resilient and I can speak up for myself.

(Female aged 48, November 2019)