Symmetry CBT
Sarah McCartney
BABCP Accredited CBT Therapist
Registered Member MBACP (Snr Accred)
BA Counselling
I have limited availability for new clients at this time.
When I have no openings, I don’t keep a waiting list because I can't predict when a spot will open. This avoids delaying clients from getting help elsewhere.
Last updated: July 2025
I have over 20 years of professional experience working as a therapist. I am also a BABCP Accredited Cognitive Behavioural Therapist, which ensures a high standard of care. Please feel free to take some time to explore this website at your own pace. You will find the navigation links conveniently located at the top of this page for easy access.
Therapy
What can therapy help with?
Fees
How much will therapy with Symmetry CBT cost you?
Location
Where is Symmetry CBT based?
Contact
How can you contact Symmetry CBT?
Testimonials
What do people say about their treatment?
News Posts
- June 2025
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December 2024
- Dec 7, 2024 CBT (Metacognitive Therapy), EMDR and DBR for fear of contamination from asbestos Dec 7, 2024
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October 2024
- Oct 18, 2024 Metacognitive therapy (MCT) helps with a client's reaction to an infection Oct 18, 2024
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August 2024
- Aug 5, 2024 CBT for depression and stress Aug 5, 2024
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May 2024
- May 9, 2024 CBT for Anxiety and Worry May 9, 2024
- September 2023
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May 2023
- May 3, 2023 The treatment of PTSD using EMDR following a traumatic event. May 3, 2023
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April 2023
- Apr 19, 2023 MCT, EMDR and DBR for emetophobia and health anxiety Apr 19, 2023
- Apr 9, 2023 Testimonial for CBT and EMDR for a re-occurrence of panic attacks. Apr 9, 2023
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March 2023
- Mar 23, 2023 How CBT and EMDR can help with panic attacks Mar 23, 2023
- Mar 9, 2023 Metacognitive therapy (MCT) to help with heightened anxiety and low mood Mar 9, 2023
- Mar 7, 2023 Metacognitive Therapy (MCT) Mar 7, 2023
- Mar 6, 2023 CBT and EMDR for Social Anxiety Mar 6, 2023
- Mar 2, 2023 CBT and EMDR for Social Anxiety Mar 2, 2023
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December 2022
- Dec 7, 2022 CBT and Flash Technique for OCD Dec 7, 2022
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July 2022
- Jul 29, 2022 “Promoting wellbeing in and out of the Clinic”, 21st July 2022 at the BABCP Annual Conference Jul 29, 2022
- Jul 2, 2022 CBT for Social Anxiety and Self-esteem Jul 2, 2022
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May 2022
- May 21, 2022 CBT and EMDR following a relationship break-up May 21, 2022
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January 2022
- Jan 1, 2022 CBT for Anger and Anxiety Jan 1, 2022
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December 2021
- Dec 24, 2021 CBT for Depression and Stress Dec 24, 2021
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November 2021
- Nov 1, 2021 CBT and EMDR for Health Anxiety Nov 1, 2021
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October 2021
- Oct 12, 2021 Misophonia Oct 12, 2021
- Oct 2, 2021 Generalised Anxiety Disorder (GAD) Oct 2, 2021
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September 2021
- Sep 25, 2021 Depersonalisation and Derealisation Sep 25, 2021
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June 2021
- Jun 17, 2021 CBT for OCD during the pandemic Jun 17, 2021
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April 2021
- Apr 9, 2021 CBT for Depression and Anxiety Apr 9, 2021
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March 2021
- Mar 16, 2021 CBT for anxiety and worry Mar 16, 2021
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February 2021
- Feb 3, 2021 CBT for Health Anxiety Feb 3, 2021
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January 2021
- Jan 6, 2021 EMDR for Fear of Flying - A Testimonial Jan 6, 2021
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December 2020
- Dec 21, 2020 CBT for panic attacks, generalised anxiety and health anxiety - A testimonial Dec 21, 2020
- Dec 7, 2020 CBT for Depression and Anger - A Testimonial Dec 7, 2020
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November 2020
- Nov 20, 2020 CBT for Anxiety and Worry Nov 20, 2020
- Nov 6, 2020 CBT for Anger and Stress Nov 6, 2020
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October 2020
- Oct 27, 2020 CBT for OCD - Sexual Content and Fear of Contamination Oct 27, 2020
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September 2020
- Sep 29, 2020 CBT for Depression Sep 29, 2020
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August 2020
- Aug 29, 2020 CBT and EMDR for low self-esteem and social anxiety Aug 29, 2020
- Aug 25, 2020 CBT for OCD – fear of acting on an impulse to injure myself Aug 25, 2020
- Aug 15, 2020 CBT for work related stress Aug 15, 2020
- Aug 12, 2020 Remote CBT sessions to treat depression - a testimonial Aug 12, 2020
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July 2020
- Jul 29, 2020 Donation to the Jack Leslie Campaign. Jul 29, 2020
- Jul 27, 2020 Further training in Flash Technique Jul 27, 2020
- Jul 14, 2020 CBT for anxiety during the COVID-19 crisis - Testimonial Jul 14, 2020
- Jul 4, 2020 Dream Completion and Flash Training Jul 4, 2020
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June 2020
- Jun 27, 2020 How can I help you with OCD? Jun 27, 2020
- Jun 23, 2020 EMDR for emetophobia Jun 23, 2020
- Jun 16, 2020 CBT for Postnatal OCD Jun 16, 2020
- Jun 9, 2020 Persistent (Medically Unexplained) Physical Symptoms Jun 9, 2020
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May 2020
- May 30, 2020 Training during lockdown May 30, 2020
- May 22, 2020 CBT for the treatment of OCD in overcoming obsessions with a sexual content May 22, 2020
- May 10, 2020 CBT for anxiety driving a car after an accident May 10, 2020
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April 2020
- Apr 23, 2020 Remote payments Apr 23, 2020
- Apr 7, 2020 CBT for the treatment of anxiety and depression following a car accident Apr 7, 2020
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March 2020
- Mar 25, 2020 What is remote therapy? Mar 25, 2020
- Mar 5, 2020 CBT for Travel Anxiety - A Testimonial Mar 5, 2020
- Mar 1, 2020 Continuing Professional Development - Chairwork in CBT Mar 1, 2020
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February 2020
- Feb 21, 2020 CBT and EMDR for severe depression and anxiety Feb 21, 2020
- Feb 18, 2020 CBT for Social Phobia - Testimonial Feb 18, 2020
- Feb 7, 2020 ACT and EMDR for the treatment of recurrent obsessions about death Feb 7, 2020
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January 2020
- Jan 31, 2020 Continuing Professional Development - Autogenic Training Jan 31, 2020
- Jan 27, 2020 Testimonial for the treatment of symptoms following a car accident Jan 27, 2020
- Jan 23, 2020 Testimonial - CBT for panic attacks and long term generalised anxiety Jan 23, 2020
- Jan 20, 2020 Testimonial - CBT for depression with anxiety Jan 20, 2020
- Jan 16, 2020 Testimonial for CBT and EMDR treatment for panic attacks whilst driving and heightened anxiety Jan 16, 2020
- Jan 13, 2020 Treating trauma using CBT and EMDR re historical sexual assault Jan 13, 2020
- Jan 9, 2020 CBT for the treatment of depression with anxiety Jan 9, 2020
- Jan 5, 2020 Client Testimonial re relationship issues Jan 5, 2020
- Jan 2, 2020 Client Testimonial re OCD Jan 2, 2020
- Jan 2, 2020 ACBS World Conference 2019 Jan 2, 2020
- Jan 2, 2020 2019 Training Review Jan 2, 2020